| Hi Friend-
Jocelyn from Hurry Slowly here. 👋
Thanks for signing up to learn more about my brand-new online course Hi-Fi, a 12-week program that invites you to reconnect with your body, open your heart, and bring your intuition online.
Registration for Hi-Fi will open this coming Tuesday May 19th at 9am EDT.
The content of this course is very near and dear to my heart, so I want to share a little bit about why I feel it's relevant right now and what participating would mean for you... | |
This is a time to retreat within — in order to expand outward.
We are all currently experiencing an extremely stressful, once-in-a-lifetime global event. We're confined to our houses & apartments, steeping in the messages of anxiety that are constantly coming in from the media, the government, and even those close to us.
It's easy to use this moment as an excuse to shrink into the "small self." But what if we used it as an opportunity to expand instead? What if we decided to heed the call of this strange moment by truly going into retreat? By giving ourselves over fully to this cathartic moment of self-examination?
That is my goal with Hi-Fi: To gather together a group of committed, open-hearted individuals to journey within to better understand ourselves, our values, and our gifts. So that we can emerge from this crisis with new clarity — connected to our creative intuition and our highest purpose.
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It's time to tune into your higher self.
Hi-Fi is a 12-week course that's designed to help you come back into your body, access the wisdom of the heart, and turn up the volume on your intuition.
It unfolds through a series of online talks, Q&As, rituals, community gatherings, and energy meditations. (You can see the full lesson plan here.)
As we progress through the content, we'll be taking a deep dive into self-awareness on four different levels: your body, your mind, your space, and your values.
Your Body
Hi-Fi starts by addressing the physical body — you'll learn how to come back into your body and ground in the present moment to release anxiety. We'll explore how you can invite "embodied rituals" into your daily routine, and how you can communicate with your body's energy system to align with your intentions.
Your Mind
Then, we'll move up to the level of the mind, addressing how you can reboot your self-talk and adjust your productivity mindset to engage in "tender discipline," creating a supportive and gentle mental environment that's open to intuition.
Your Space
From there, we'll expand out from the body and the mind to discuss your environment, and how you can create a home and a workspace that feels like a sanctuary — one that supports creative flow and spiritual expansion.
Your Values
And finally, we'll expand out even further into a conversation about values, rediscovering your most deeply held beliefs and discussing how you can embody them moving forward to define a "new normal" that feels integrated and aligned with your highest purpose.
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Join fellow spiritual seekers on a journey into the heart space.
The universe hit the pause button for all of us, and it's clear we're being called to do some deep work. But I don't think we have to do that work alone.
My vision for Hi-Fi is all about bringing together a wonderful group of open-hearted people to go through this transformation together. So that we can support, encourage, and inspire each other along the way.
To this end, I'm building deep community engagement into the course. In addition to my video talks, I'm baking regular live activities and Q&As into the course, leading monthly guided group energy meditations, and linking participants up in small "ally groups" of 5-6 people.
My hope is that, by the end of Hi-Fi, you will have a new set of allies and a deeper sense of self. So that we can all re-emerge into the world with a stronger sense of conviction, creativity, and compassion.
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Key Dates
May 19: Registration opens
June 7: The 12-week course begins
I hope you'll consider joining me on this journey into the heart. I think we have the opportunity to create something really special together.
Much love,
Jocelyn | |
Hi, I'm Jocelyn, the human behind this message. I created the Hi-Fi and RESET courses based on my research and personal experience. I also host Hurry Slowly — a podcast about how you can find more calm, comfort, and clarity by slowing down. You can contact me at any time by replying to this email. 🤓 | | | | |
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