Hello again-
It's Jocelyn, your friendly neighborhood ally in recovering from toxic productivity. 🙃
In the mini-podcast I shared yesterday, we talked about the dramatic increase in the amount of people who say that they are regularly exhausted from their work, teetering on the edge of burnout.
We also explored how the rise of new technologies and grind culture has normalized a frantic, speed-obsessed approach to work that is completely unsustainable.
Today, I want to talk about how RESET can liberate you from these toxic patterns of overwork.
To do that, I'm going to walk you through a breakdown of the full course curriculum and how it unfolds.
The core content of RESET is a series of 20-minute video lessons, where I share the key ideas that support a truly sustainable approach to work.
Each video lesson is accompanied by a "reset ritual" that helps you practice integrating the concepts I share so that you can develop new, healthier habits.
As you move through the 4-week program, you'll receive regular emails from me to keep you on-track and engaged. Plus, I'll share weekly meditations designed to help you release old patterns that are no longer serving you.
You'll also have access to a deep back catalog of pre-recorded Q&As, where I candidly answer students' most common questions.
Here's a detailed look at the concepts we'll be covering in the course:
Week 1: Reclaim your intention
You'll learn how to re-engage with your creative goals and build a system for motivation and momentum that guarantees you'll make it to the finish line with any project you undertake.
Key ideas:
- Building celebration into your productivity system
- Creating "social accountability" to stay motivated and engaged
- Embracing the transformative power of "obstacle thinking"
Q&A topics: How to deal with burnout, goal anxiety, progress bummers, the resistance, and creating more self-accountability.
Week 2: Reclaim your energy
You'll learn how to reconnect with your body and align your workflow with the natural flow of your energy and your attention so that you can produce great work day after day.
Key ideas:
- Identifying your "golden hours" for peak focus and energy
- Shifting between "deep attention" and "open attention" throughout the day
- Tapping into your "downtime brain" for restoration and insight
Q&A topics: How your "environmental inputs" affect your circadian rhythms, harnessing deep attention in a world of interruptions, daily routine "templates," and downtime music.
Week 3: Reclaim your boundaries
You'll learn how to set boundaries around technology, protect your valuable time and attention, and say "no" to requests that are not in line with your goals.
Key ideas:
- Questioning the "default settings" on your apps and tools
- Finding "task alignment" w/ your email, calendar, and to-do list
- Saying "no" without guilt
Q&A topics: How to do social media without getting addicted, the guilt of always being behind, urgent emails in your golden hours, and even more ways to say NO.
Week 4: Reclaim your ideas
You'll learn how to create space for inspiration, control your "idea consumption," and make self-expression part of your daily routine.
Key ideas:
- Balancing your inputs and your outputs
- Leaning into "analog self-expression"
- Summoning inspiration through "high-contrast conversations"
Q&A topics: How to track and funnel your ideas, find high-contrast people, get in tune with your intuition, and do your best work.
Past students have called RESET: "literally life-changing," "my favorite online course of all time," and "one of the best investments I've made in myself in a long time."
Showing up for work every day and offering your gifts to the world doesn't have to be draining.
There is a better way.
And I can't wait to share it with you.
If you're ready to transform the way you work, click here to get started and save $60 off the regular booking price.
FYI: This special discount offer will expire in...
I'll be back in your inbox tomorrow with a special mini-podcast about "productivity shame" — what it is, why it haunts us, and how you can lay down this toxic burden.
If you no longer wish to receive these messages, you can opt out by clicking here.
Sending you good vibes,
Jocelyn
| | Hi, I'm Jocelyn, the human behind this message. I created the RESET course from scratch based on my research and personal experience. I also host Hurry Slowly — a podcast about culture & consciousness. You can contact me at any time by replying to this email. 🤓 |
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