Hi there-
Jocelyn here to check back in and see what you're noticing since our last conversation about productivity shame.
Hopefully, this ongoing exchange is attuning you a little more deeply to the mindset and the expectations that you bring to your work β to the patterns that are serving you and the patterns that are ready to be let go.
One interesting side effect of living in a speed-obsessed culture is that we often expect change to happen dramatically and all at once. We think we can go from caterpillar to butterfly overnight.
But most change starts slowly and unfolds through small, incremental steps. One of the most important ideas I'll be sharing with you throughout RESET is that small changes can have an outsize impact.
By cultivating deeper awareness and making even small changes to your mindset β to the way you frame your approach to your day β you can dramatically change how you feel.
Because how we frame things matters.
Context matters.
And that's why I crafted RESET not just as a course, but as an experience.
I have paid attention to every little detail of this program: the design of the workbook that guides you through each lesson, the "reset rituals" that encourage you practice and integrate the concepts I share, the meditations that help you tune into old patterns and release them.
I wanted to create a very specific end-to-end experience. One that gives you multiple ways to process and absorb the concepts that I am sharing.
We all have different learning styles, which is why RESET gives you a variety of ways to take in its teachings.
There are videos if being visually engaged and seeing a real, live, gesticulating human (me!) helps you learn, there are audio podcasts if listening while you do something else is more your style, there are transcripts if you would like to straight-up read the content, and there's a workbook if skimming a neat, bullet-pointed overview of the concepts is the ideal way for you to synthesize new information.
I've poured my heart into creating a really rich experience, and it's a little different than what your average online course delivers, so I wanted to share a detailed overview of what you'll get when you sign up to participate.
What the RESET experience includes:
β12 Video Lessonsβ
At the core of the RESET program are 12 video lessons that teach you how to work in a way that's intentional, energizing, and inspiring. Each lesson runs about 15-20 minutes and is packed with insights.
Plus, the accompanying RESET workbook contains a bulleted list of takeaways for each video lesson, so you can just relax and watch instead of furiously taking notes. π
β12 Reset Ritualsβ
Each lesson is accompanied by a "reset ritual" that's designed to help you integrate the material into your workflow. The rituals are interactive and often analog β designed to get you into the rhythm of monitoring your energy flow, celebrating your progress, and using your hands.
Plus, each ritual is accompanied by a beautifully designed worksheet β blank calendars, goal trackers, etc β that you can use again and again.
β4 Audio Meditationsβ
Each phase in the RESET journey wraps with a relaxing, guided audio meditation that helps you reconnect to your body, release old patterns, and invite healthy new practices into your daily routine.
β50 On-Demand Video Q&Asβ
After over 1,000 students had completed the course, I distilled down the most frequently asked questions and responded to them in detail with a series of intimate videos. Each question is broken out individually, so that you can skip directly to the ones that resonate with you.
βA 63-Page Workbookβ
A beautifully designed 63-page, printable workbook guides you through the entire RESET journey with key takeaways, reflections, inspirational quotes, and rituals for every lesson. It also includes a variety of reusable worksheets for tracking your goals, progress, energy, and more.
Transcripts, Audio Podcasts & Recommended Reading
βTo support diverse learning styles, I provide both a written transcript and an audio podcast for each video lesson. Plus, the transcripts, podcasts, and videos can all be downloaded so that you can access them offline and don't have to be tethered to a wi-fi connection to move through the course.
Finally, I provide an exhaustive list of books, articles, podcasts, and other media that I reference in the lessons for those who want to go deeper into the research behind the concepts I share.
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βUsing all of these tools, RESET will put the power of your workday back in your hands.
βTo save $60, book your spot now and join me for a truly transformative experience. : )
Keep in mind: This special offer expires in...
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I'll be back with you again tomorrow to share a snapshot of what past participants have said about how RESET has impacted their mindsets and changed their approach to work.
For now, here's a little taste:
This is the one course that didn't promise to change my life and actually did. When I started RESET, I was feeling bogged down with work I no longer enjoyed, and I had no idea how to visualize my next creative path. The course helped me clear out the clutter and get my priorities in order. Now I feel like my work is worthwhile. βJulie Coats, Medical Illustratorβ
Talk soon,
Jocelyn
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| | Hi, I'm Jocelyn, the human behind this message. I created the RESET course from scratch based on my research and personal experience. I also host Hurry Slowly β a podcast about culture & consciousness. You can contact me at any time by replying to this email. π€ |
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