Hi Friend-
It's Jocelyn from Hurry Slowly, here to share a little bit more about my new online course, RESET, a 4-week program that's designed to completely transform the way you work.
Registration opens one week from today on Dec 18th.
To give you the full picture about what participating means, I want to share a detailed overview of how RESET unfolds.
Below is a full outline of the course program, as well as details on all the other goodies that come with it: reset rituals, meditations, live Q&As, and more.
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At the core of the RESET program are 12 video lessons, followed by a final attunement to seal the practice. Each lesson runs about 15 - 20 minutes.
Phase I: Intention & Motivation
1: Clear-Eyed Goals
Pursue your goals with grace & tenacity by imagining the obstacles in advance
2: A Daily Victory Dance
Create a feedback loop for momentum by celebrating small victories every day
3: Calling in Your Allies
Infuse your process with intention and joy by embracing social accountability
Phase II: Energy & Attention
4: The Golden Hours
Feel energized all day long by aligning your work with your body clock
5: Effortless Attention
Find flow effortlessly by shifting between the two types of attention
6: Active Rest
Nourish your creativity by making rest & reflection a daily practice
Phase III: Technology & Boundaries
7: A Safe Space
Clarify your boundaries w/ technology and liberate yourself from other people's rules
8: Task Alignment
Align your tasks, your email, and your calendar with the work that matters
9: Saying No
Free yourself from unwanted commitments by saying "no" with kindness
Phase IV: Inspiration & Ideas
10: Free-Flowing Ideas
Open up space for new ideas to flow by balancing your inputs and your outputs
11: Skillful Inspiration
Invite aha-moments by using cognitive momentum and high-contrast conversations
12: 3-D Self-Expression
Tap into your inner voice by expanding your canvas and working in 3-D
Phase V: Tuning In
13: Farewell Attunement
A final power up to return you to your work renewed & refreshed
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Bonus Materials:
+ 12 Reset Rituals
Each lesson is accompanied by a "reset ritual" that's designed to help you embody the material. It includes a reflective prompt and a worksheet template that you can use again and again.
+ 4 Meditations
Each phase in the RESET journey wraps with a meditation to help you identify and release old patterns and invite healthy new practices into your daily routine.
+ 4 Live Q&A Sessions
Each week I'll be leading a live Q&A to answer your questions so that you can tailor the concepts I share to your specific workflow and creative goals.
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The Pace:
The course is designed to unfold as a 4-week program. Everyone moves through one phase, or three lessons, each week.
This is primarily because I think that's the best pace for absorbing and integrating all the in-depth concepts I'm going to share. (You know how I feel about hurrying slowly. ; )
That said, it's your journey — and you can move through the course at any pace you like. You'll have access to all of the lessons from the moment you log in, and for the lifetime of the course.
The course itself begins on January 19th. Just as we're all stepping into the new year, keen to make positive change.
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Key Dates:
Dec 18: Registration opens (special early-bird rate)
Jan 19: The course begins
I'm having so much fun putting the finishing touches on everything to make RESET a really special experience for you.
I truly do hope you'll join me for the ride. : )
Much love,
Jocelyn
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Hi, I'm Jocelyn, the human behind this email message. In addition to creating the RESET course, I host Hurry Slowly — a podcast about how you can be more productive, creative, and resilient by slowing down. I also write books, give uncommonly useful talks, and publish a personal newsletter that you can sign up for here.
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